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Increase Loads Gradually Start where you are and progress slowly

Protein targets, meal plans, foods to avoid, and hydration

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As always, individual results vary, and eggs work best as part of a varied diet

GABA-edited spectroscopy data were collected using macromolecule-suppressed MEGA-PRESS (TR/TE = 1800/80 ms, 20 ms editing pulses at 1.9 and 1.5 ppm, 256 averages)

Superior Cardio-Renal Protection (Especially in Diabetes) Slows progression of Chronic Kidney Disease Reduces: MI Stroke Heart failure hospitalization Strong evidence from FIDELIO-DKD & FIGARO-DKD trials 2