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Studies have already highlighted the efficiency of green tea in stimulating GLP-1

The risk of hidden ingredients Because these patches arent regulated by the FDA, theres a significant risk of undeclared ingredients

Prevent muscle loss by consuming 1.0-1.6g protein per kg body weight daily, doing resistance training at least twice weekly, avoiding rapid weight loss (stick to 1-2 pounds per week), and ensuring adequate calorie intake

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doi:10.1016/j.ypmed.2014.09.018 Stuebe A

Its estimated as much as 40% of the weight loss is lean muscle mass, but when weight is put back on its almost all fat, so in fact they are actually worse off than when they started