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Your provider starts you low, raises the dose gradually, and checks in monthly so anything uncomfortable is addressed early

For women with lipedema, weight reduction can help decrease the pressure on the lymphatic system, potentially reducing the severity of symptoms such as pain and mobility issues

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Measure at the navel, same spot every time, first thing in the morning

However, the study did not include people who made lifestyle changes on their own, such as joining a gym or weight-loss programs