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Nutrient density becomes the single most important dietary principle during GLP-1 therapy

Some researchers have pointed out that the common digestive adverse reactions of the drug (diarrhea, vomiting, loss of appetite) may be contributing to their supposed weight loss success and are not ideal ways to support metabolic health at its foundation

Reid A et al

While Ozempic teeth isnt a formal diagnosis, the growing number of reports about dry mouth, enamel erosion, and even tooth loss point to a real concern for many patients

Weeks 5-8: maintain light exercise during peak nausea, dont push hard workouts

Rodrigues, V