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10.1126/science.1205510 620 UchihashiT.WatanabeY

High-protein options that are easy when appetite is suppressed: Greek yogurt, cottage cheese Protein shakes Eggs Lean chicken or turkey If your lifts in the gym are holding steady, your muscle is holding

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Kefir consumption is associated with certain health enhancing outcomes, including anti-atherosclerotic, anti-inflammatory, antihypertensive, antioxidant, antibacterial, anticancer, and antidiabetic effects

As an added bonus, choline helps form phosphatidylcholine, which is needed for proper mental functioning