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Experiment with other foods after week 2-3 when you're more stable

Your GP can help you understand what degree of weight loss is achievable and healthy, and whether this combined approach is something you can realistically maintain long-term

doi: 10.1111/j.1476-5381.2011.01687.x 57 MllerTDFinanBBloomSRD'AlessioDDruckerDJFlattPRet al

Optimizing Body Composition The goal of weight loss should not be just to lose weight, but to lose fat

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Also, according to the Center of Disease Control (CDC), approximately 40% of the adults living in the US have obesity (BMI 30 kg/m 2 ) and 9.4% have severe obesity (BMI 40 kg/m 2 )