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When you lose fluid through vomiting or diarrhea, your body has less water available for all its functions, including urine production

Manage Stress & Prioritize Sleep Chronic stress and poor sleep are known to deplete antioxidants, including glutathione

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Bottom line: Listen to your bodys signals of fullness, choose high-quality treats in small portions, and focus on your overall nutritional goals to find success on your weight loss journey