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Christensen LL, Selman C, Blount JD, Pilkington JG, Watt KA, Pemberton JM, et al

(Straighttalk takeaway: tendinopathy is more wearandtear plus stalled healing than classic inflammation, explaining why rest alone rarely cures it.) Cornerstone Care: LoadBased Rehabilitation The Alfredson protocol (heeldrop eccentrics, 3 15 reps twice daily for 12 weeks) and updated heavyslow resistance programmes reduce pain and restore function for 6080 % of people, especially in midportion disease.PubMed Tip: Soreness during the exercise is normal think of it as working stimulus, not fresh injury

This article examines both compounds to help patients and clinicians make informed, evidence-based decisions

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vol.106 n.8 Pretoria Aug

References Ward, E