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That said, its not disputable that asparagus is generally a healthy vegetable to add to your diet

Some people notice mild side effects like redness, slight soreness, or light-headedness, but these usually fade quickly

University of Birmingham UK, School of Biosciences and School of Medicine, Division of Medical Sciences Rosemary H

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(PubMed) Almeida OP, Marsh K, Alfonso H, Flicker L, Davis TM, Hankey GJ

Use of ascorbic acid, vitamin C within the recommended daily dietary intake for lactating women is generally recognized as safe