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and (4) specific beverages, including tap- and home-brewed beer, vermouth, sherry, and red wine
doi: 10.3389/fmicb.2018.01194 211 QuJLuSWangBWangSYangZTangHet al
Not all forms of magnesium work in the same way, so for sleep its best to take magnesium (bis)glycinate as it combines magnesium with the amino acid glycine, which has calming properties of its own, and is less likely to cause digestive side effects than forms such as magnesium oxide or citrate
Archivos de medicina 2009;5(1:5)
37ClemmesenJO, LarsenFS, KondrupJ, HansenBA, OttP
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