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Main causes: Ultra-processed food (low in fiber, high in simple sugars) Unbalanced gut microbiota (dysbiosis) Insulin resistance (prediabetes) Lack of sleep (reduces production by 30%) Chronic stress (cortisol inhibits GLP-1) Sedentary lifestyle Good news: Unlike your genetics, your GLP-1 production is completely modifiable by your lifestyle choices

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Diarrhea Nausea Negative Side Effects Tell your Solution list at Renew Bodysolution list at Renew Body Wellness if you experience any negative side effects

GLP-1 medications slow digestion, which may impair B12 absorption

doi:10.2337/dci24-0003