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Youll find B12 in higher amounts in foods like fish and beef, while smaller doses are available in dairy products like cheese, yogurt, and eggs

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For athletes, its importance cannot be overstated

More serious complications of a B12 deficiency include heart disease, infertility, coordination problems, neurocognitive disorders, peripheral neuropathy and vision loss

Mtb can also incorporate propionyl-CoA into its cell wall, including the virulence-associated lipids phthiocerol dimycocerosates (PDIM) and the trehalose ester family (sulfolipid-1 (SL-1), diacyltrehalose, triacyltrehalose, and polyacyltrehalose), which are synthesised from malonyl-CoA (produced from acetyl CoA) and methylmalonyl-CoA (produced from propionyl-CoA) (Lee et al, 2013)

Published animal research predominantly uses once-daily dosing, though some acute-phase protocols use twice-daily administration