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Not only does it erase the symptoms above, but it also has some additional benefits, including: Reduces Depression Vitamin B12 deficiency is a common issue that can cause depression

Therefore, if a significant amount of the vitamin B12 in your blood is inactive, a blood test may show that you have normal vitamin B12 levels, even though you have vitamin B12 deficiency because of insufficient "active" vitamin B12

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Vitamin B12 or folate deficiency anaemia Causes

[3] : 313 The most common cause in developed countries is impaired absorption due to loss of gastric intrinsic factor (IF), required for absorption

Continue a wholesome diet and regular exercise and watch the fat disappear