It does not provide dosing recommendations
It maximally stimulates muscle protein synthesis, requires more energy to digest (high thermic effect), and provides essential amino acids for physiological functions
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However, your natural levels of L-carnitine in your muscles decline as you age, so, especially for those who have weight management goals, carnitine supplements are a good idea, since they help support lean body mass and may also enhance exercise performance
Nam SY, Lee EJ, Kim KR, Cha BS, Song YD, Lim SK, Lee HC, Huh KB
Prom-In L-Carnitine 240 capsules L-carnitine tartrate in capsule form