Aim for two servings about cup cooked or 1 cup fresh/raw but feel free to add a third if your appetite allows
This combination keeps your metabolism firing on all cylinders, ensuring that your body makes the most of the nutrients you consume
Reports of Depression and Suicidal Thoughts At the same time, some studies and case reports have raised concerns about possible psychiatric side effects
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Journal of Agricultural and Food Chemistry , 65 , 92179225
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