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To help people get the nutrients they need while on these medications, each smoothie is designed to be: High in protein to support muscle maintenance and fullness Fiber-rich , to aid digestion and satiety Free of added sugars , which many people on GLP-1s find harder to tolerate (some include stevia) Moderate in calories , making them easier to drink when appetite is low Smoothie King developed the menu in collaboration with a registered dietitian, with the goal of helping people meet nutritional needs even when eating less overall

You cannot actually consume Akkermansia from fermented foods like kefir or kimchi because it thrives in a low oxygen enviroment