A healthcare professional uses a thin needle to deliver the concentrated B12 solution directly into the muscle tissue, usually in the upper arm or thigh
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Though it is naturally found in foods like fish, meat, and dairy, it is sometimes added to foods, and used in capsule form as a dietary supplement
But according to a 2011 study, vitamin B12 overdose might paradoxically produce many of the same symptoms as deficiency
Its important to consult with a healthcare provider before starting B12 injections, particularly if you have any underlying health conditions