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For example, 100200 mg daily or every few days for general health, or up to 200400 mg a few times per week.These larger regimens should only be followed under medical guidance, as not everyone will tolerate high doses

Find out what experts have recently recommended to help curb bone loss and reduce fracture risk when dieting in our updated CL Answer about supplements and diets for osteoporosis

Self-reported community sources describe GI events scaling with per-dose amount and brief fatigue scaling with total daily dose

[4] These findings do not preclude a possible benefit among some individuals with low vitamin B12 levels, and more research is needed

These glands regulate critical hormones affecting energy, mood, and metabolism