Research Activity Substrate for glutathione peroxidase and glutathione-S-transferase in in vitro studies
Support for weight management goals
Weight loss with GLP-1 medications is well established in clinical care, but faster weight loss and lower appetite can come with trade-offs if food quality slips
Current Opinion in Investigational Drugs, 7(4), 312-318
Nuts highest in protein per serving include: Peanuts (technically a legume): 9 grams Almonds: 7 grams Pistachios: 6 grams Hazelnuts: 5 grams Cashews (technically a drupe): 5 grams Seeds highest in protein per serving include: Pumpkin seeds: 10 grams per quarter cup Hemp seeds: 9.45 grams per 3 tablespoons Chia seeds: 4.68 per 1-ounce serving Try having a handful between meals, or add a couple of tablespoons to your oatmeal, yogurt, or salad
Thyroid panel (TSH, Free T4, Free T3) thyroid dysfunction is a major cause of hair loss and should always be ruled out