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QUICK ANSWER Best time: Empty stomach, 2030 min before breakfast
Consistency matters more than specific timing
Listen to the episode here: Tara Schmidt Mayo Clinic - Weight Loss #GLP1 #WeightLoss #NutritionScience #WellnessMusketeers #MayoClinic #DietitianAdvice #Ozempic #Wegovy #NutritionMyths #WeightStigma #EvidenceBased #HealthyLiving #PodcastHighlights #HealthcareInnovation
Semaglutide imitates the hormones that your body releases when you eat essentially convincing your body that it is full even with smaller portions
These foods include sulfur-rich foods like garlic, onions, cruciferous vegetables (broccoli, cabbage, Brussels sprouts), and protein sources like whey protein, eggs, and lean meats
Goh said will worsen over time without treatment
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