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This personalized approach helps us build a care plan that is practical, supportive, and medically guided

Talk to your healthcare team about laxatives like polyethylene glycol (Miralax) or sennosides (Senna) to treat your symptoms

Lightly active means you move around during the day or do light exercise 13 times per week

Guidelines for drinking-water quality Desbarats AJ (2009) On elevated fluoride and boron concentrations in ground waters associated with the Lake Saint-Martin impact structure, Manitoba

Everything in Protocol 1, plus: Protein: Minimum 90-100 grams daily total (critical, non-negotiable) Biotin: 2,500-5,000 mcg daily Iron: 18 mg daily for women (only if indicated by bloodwork for men) Zinc: 15-30 mg daily Omega-3: 1-2 grams daily Expected benefits: Reduced hair shedding, maintained hair density, faster regrowth if shedding has already begun

Still expensive, but P.B