Your body absorbs only as much as it needs, and any excess passes through your urine
Clinical literature generally suggests a daily supplemental intake of 200 to 400 mg of elemental magnesium to support neurological and muscular health, making this single-scoop serving an optimal, evidence-based dose
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For example, increased NAD+/NADH ratios promote oxidative metabolism and gluconeogenesis, while decreased ratios favor reductive biosynthesis and lipid synthesis
Spillman B, Wolff J, Freedman VA, Kasper JD