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General hydration targets for GLP1 users: Women : At least 73 ounces (about 9 cups) of water per day Men : At least 100 ounces (about 12.5 cups) of water per day These are baseline recommendations from the National Academies of Sciences, Engineering, and Medicine

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Anal Chem 90(18):1100811015 Su J, He X, Chen L, Zhang Y (2018) Adenosine phosphate functionalized magnetic mesoporous graphene oxide nanocomposite for highly selective enrichment of phosphopeptides