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A standard multivitamin within RDA limits may be considered if dietary intake is insufficient, but supplements should ideally target confirmed deficiencies identified through blood tests

doi: 10.3390/ijms21041250 2 BenkhouiliFZMoutawalliAOuchariLEl FahimeEBenzeidHDoukkaliAet al

L-tartrate: It is also used for dietary supplements which prevents exercise fatigue and overall weakness

doi: 10.3389/fphys.2021.596571 111 WenC.ChenJ.HeY.WangF.QianC.WenJ.et al

When product labels or social media content refer to copper peptide before and after, they are typically describing GHK-Cu, which is the primary copper-binding peptide researched for skin and hair applications

[1] [3] The underlying mechanisms on how carnitine can improve physical performance, if at all, are not clearly understood