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Mir Ali, MD, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, Calif

Prep Time: 5 minutes Cook Time: 0 minutes Total Time: 2 hours 5 minutes Yield: 2 servings 1x Category: Breakfast Method: No Cook Cuisine: American Diet: Vegetarian Ingredients 3 tablespoons chia seeds 1/2 cup plain Greek yogurt 1/2 cup milk or dairy-free milk 1/2 teaspoon vanilla extract 1/2 scoop vanilla or unflavored protein powder, optional 1 teaspoon maple syrup, honey, monk fruit, or sweetener of choice, optional 1/4 teaspoon cinnamon, optional 1/2 cup berries, such as blueberries, raspberries, sliced strawberries, or mixed berries Extra splash of milk, as needed for texture Instructions 1

Weight loss was significantly greater with both doses of liraglutide than with placebo for all three primary endpoints

10.1007/s12031-020-01508-9 24 LuoJ.ChenG.LiangM.XieA.LiQ.GuoQ.et al (2018)

(2) Compounding pharmacies with prescription, $200-500/month, legal but quality varies