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For best results, use for 60 days in combination with a calorie-reduced diet and exercise

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Others suggest its greatest value comes from indirect effects, like increased endurance , reduced muscle fatigue , and faster recovery , all of which contribute to a more consistent and effective training regimen

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For the exhaustion criteria, four subjects (15.4%) with exhaustion in the L-carnitine group changed to normal, while only one subject (4.2%) in the placebo group changed to normal in exhaustion criteria

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