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Accessed December 15, 2009

Its about building a sustainable habit

Your nephrologist may want to check your kidney function and electrolytes if youve had a period of significant nausea or vomiting

Even short 1020 min sessions have significant metabolic benefits: Increases post-exercise fat burn (EPOC) Improves insulin sensitivity Mobilises abdominal fat Enhances mitochondrial function in muscle How to Get Started With HIIT Beginner options: 30 sec fast walk / 60 sec normal pace 6 rounds Stationary bike: 15 sec sprint / 45 sec easy 8 rounds Circuit: squats, climbers, jumping jacks, lunges (30 sec on / 30 sec rest) Aim for 24 sessions per week

After the first month, a healthcare provider would decide whether a dosage increase to 14 mg is beneficial (Health Line)

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