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International journal of hematology-oncology and stem cell research , 13 (3), 164171

Benefits Balance or Increase in Your Metabolism Prevent Anemia by Increasing Red Blood Cells Keep Your Brain Healthy Benefit Your Mood Benefit Your Unborn Baby Support Healthy Bones and Prevent Osteoporosis Get Healthy Hair, Nails, and Skin Why You Need It Vitamin B12 also plays a vital role in metabolism

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Key Takeaways NAD+ boosts energy production within cells through mitochondria B12 helps your body make red blood cells and supports nerve function