Vitamin B 12 deficiency has been observed in between 40% and 80% of the vegetarian population who do not also take a vitamin B 12 supplement or consume vitamin-fortified food
The vitamin is naturally found in animal products such as meat, fish, dairy, and eggs, whilst fortified foods and supplements provide alternative sources for those with dietary restrictions or absorption difficulties
If youre having trouble getting enough vitamin B12 from your diet, consider getting regular B12 shots
Initial signs tend to be nonspecific: general fatigue, skin conditions, memory issues, and mood changes
Often administered through injections to address deficiencies, Vitamin B12 can provide a quick and effective solution
Leptin mimetics To overcome leptin resistance (Fig