Your local health department can provide specific disposal guidelines for your area, as regulations do vary
But a huge number of meat eaters are also deficient and likely dont know it B12 is absorbed through the stomach, and our ability to assimilate it through the stomach wall decreases with age, as well as due to any stomach issues like IBS, Crohns, and Celiac Disease, and medications that impact the stomach like metformin, antacids, PPIs, and ibuprofen
Insert the needle of syringe inside vitamin solution ampoule
If no improvement and you have risk factors for malabsorption, trial MIC B12 injections for 8 weeks
A Reddit user documented dropping from 18% to 15% body fat in 15 days on MOTS-c
It makes it useful for the right reason