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Increasing protein intake to 1.21.6 grams per kilogram of body weight daily (approximately 0.540.73 grams per pound, or 2530% of total calories) may enhance satiety and preserve lean muscle mass

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These side effects typically occur when you first start taking the medication or after a dose increase

The supplement also helps store more glycogen in muscles, which provides extra energy during workouts

is supported by the National Institute for Health Research (NIHR) Applied Research Collaboration East Midlands (ARC EM) and the NIHR Leicester Biomedical Research Centre (BRC)