FDAapproved options (e.g., Wegovy, Zepbound) with known dosing and safety profiles
studied for cravings, little proven effect [8] Guarana: included for energy
Best options: Whole grains: oats, barley Legumes: beans, edamame, lentils, split peas Vegetables: artichokes, asparagus, brussels sprouts, carrots, peas, sweet potatoes Fruits: apples, avocados, oranges, pears Seeds: chia, flax Probiotics and fermented foods Probiotics and fermented foods help keep your gut healthy and can affect how GLP-1 is made and works in your body
The effect is most clinically relevant when it produces symptoms such as nausea, vomiting, abdominal bloating, reflux, early satiety, or inability to tolerate oral intake
People who have very little weight loss may still get real benefit for treating cardiovascular and liver disease, sleep apnea, and a range of inflammatory and neurological diseases
Curious about the skinny shot and wondering if its right for you