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High-protein snacks between meals help meet daily protein targets: Greek yogurt (150 cal, 15g protein), hard-boiled eggs (140 cal, 12g protein), cottage cheese with berries (130 cal, 14g protein), protein shake (180 cal, 25g protein)

Nausea, vomiting, dyspepsia, or abdominal distension in those taking GLP-1 agonists predict increased residual gastric contents

Pairing retatrutide with healthy habits can enhance skin tightening and help keep the weight off

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Drinking plenty of water, eating smaller meals, and choosing protein-rich foods minimizes discomfort