It's a simple framework to help your medication work better for you : getting enough protein to protect muscle, staying hydrated , easing common side effects , and building habits that last
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Heat is ideal for: relieving pain and stiffness relieving muscle spasms and tightness enhancing range of motion IMPORTANT: Do not use heat on an already inflamed joint, as it can make symptoms worse
Carry a letter from your GP confirming your need for injectable medication and needles
These medications are also cardioprotective and reduce inflammation, which is known to be a driver of heart failure, says Amanda Vest, a cardiologist at the Cleveland Clinic, who specializes in treating patients with heart failure