Sulphur-rich foods like garlic, onions, and cruciferous vegetables (broccoli, kale, cauliflower), as well as foods high in selenium (Brazil nuts, fish) and alpha-lipoic acid (spinach, tomatoes), help increase glutathione levels naturally
Feldman R, Gatalica Z, Knezetic J, Reddy S, Nathan C, Javadi N, Teknos T
Long-term cognitive improvement after benfotiamine administration in patients with Alzheimers disease, Neurosci
Berger, P
Similar changes have been observed in the lung which is also characterized by evidence of increased oxidative stress including glutathione depletion, a shift to alternative methods of energy production, and reduced levels of ATP 15
Why Glutathione Matters for Skin Brightening Glutathione is known as the master antioxidant for good reasonit plays a central role in detoxification, immune support, and skin health