Suggested starting points to discuss with your clinician Deficiency without malabsorption: 1,0002,000 mcg oral cyanocobalamin daily until normalized, then weekly or monthly maintenance per labs (AAFP)
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Patients usually describe it the same way
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Additionally, alcohol can damage the cells lining the stomach and intestines leading to deficiencies of both vitamin B6 and B12, leading to anemia, neuropathy, and cognitive issues