1-5 October, 2018 [Google Scholar] 37.Hauge C, Breitschaft A, Hartoft-Nielsen ML, Jensen S, Bkdal T
While large doses of resveratrol required to reach efficacy, nausea and gastrointestinal stress can occur, so a micellar 10% resveratrol solubilization formulation termed JOTROL, was investigated, and showed increasing resveratrol concentration with increased dosing [201]
Nasal samples offer accessibility but incompletely represent lower airway oxidative stress (Jeanson et al., 2014), whereas EBC presents biomarker potential despite standardization challenges (Yoo et al., 2024)
If you're a man taking GLP-1
Your daily nutrition should include: High-Fiber Foods for GLP-1 Production: Vegetables : Artichokes, asparagus, Brussels sprouts, broccoli, and leafy greens (aim for 7-9 servings daily) Resistant Starch Sources : Cooked and cooled potatoes, green bananas, and legumes Prebiotic-Rich Foods : Onions, garlic, leeks, Jerusalem artichokes, and dandelion greens Whole Grains : Oats (especially for beta-glucan), quinoa, and barley Legumes : Lentils, chickpeas, and black beans (excellent for both fiber and protein) Healthy Fats for Satiety and GLP-1 Support: Olive oil, rich in oleic acid and 2-Oleoyl Glycerol (2-OG), has been shown to support natural GLP-1 production Extra virgin olive oil (use liberally in cooking and dressings) Avocados and avocado oil Nuts and seeds (especially walnuts, flaxseeds, and chia seeds) Fatty fish rich in omega-3s (wild salmon, sardines, mackerel) Fermented Foods for Microbiome Diversity: Foods like yogurt, kefir, kimchi, and sauerkraut support a balanced gut microbiome and regular consumption introduces beneficial bacteria that may naturally boost GLP-1 Kefir (dairy or coconut-based) Kimchi and sauerkraut Kombucha (unsweetened) Miso and tempeh Plain, full-fat yogurt with live cultures Protein Strategy for Muscle Preservation: Aim for 1.2-1.5 grams of protein per kilogram of body weight daily, distributed across meals: Lean proteins: Wild-caught fish, organic poultry, grass-fed beef Plant proteins: Legumes, quinoa, hemp seeds, spirulina Consider collagen peptides for additional support 2
Would be considered to help with appetite dysregulation with hyperglycemia
