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This sends a signal to your brain that you are full, helping you to maintain a healthy weight
doi: 10.1016/j.ejim.2019.03.014 10 ChowEClementSGargR
Its leaves are rich in polyphenols and, in addition to being a flavorful and aromatic ingredient in many traditional foods, perilla leaf has been historically used in allergic, respiratory, and digestive ailments
Jimmy Johannes, MD, an internist, pulmonologist, and critical care medicine specialist at MemorialCare Long Beach Medical Center in Long Beach, CA, said the results were interesting but cautioned that more research is needed
This depends on your deficiencys severity, health, and how you respond to treatment
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