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These appetite-suppressing treatments can help you manage hunger, support metabolic health, and make lasting progress

Owan TE, Hodge DO, Herges RM, Jacobsen SJ, Roger VL, Redfield MM

A major systematic review and meta-analysis on nuts and weight found a high certainty of no adverse effect of nuts on body weight (9)

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They can contact community clergy or faith groups, or simply be a comforting companion and a spiritual presence