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2013;4(9):e809

[51] Diagnosis [edit] According to one review: "At present, no 'gold standard' test exists for the diagnosis of vitamin B 12 deficiency and as a consequence the diagnosis requires consideration of both the clinical state of the patient and the results of investigations." [52] The vitamin deficiency is typically suspected when a routine complete blood count shows anemia with an elevated mean corpuscular volume (MCV)

Your body stops producing its own

Fluid and electrolyte intake and loss in elite soccer players during training

In terms of which (poly)phenol-rich food sources may be more beneficial, tea, berries and cocoa products are among the foods that have been more widely investigated