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Theyre the result of decades of basic science, studying how the body regulates hunger, metabolism and energy balance. Beyond the gut: How the brain reacts to GLP-1 GLP-1 drugs are often described as gut hormones, and for good reason

10.1016/j.bbrc.2015.08.092 145 WangA.LiT.AnP.YanW.ZhengH.WangB.et al (2017)

Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal: Meals with animal protein: 28-30g of protein per serving or above per meal Plant-based meals: 21g of plant-based protein or above per meal Focus on High-Fiber Foods & Whole Grains : The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day

Then, slowly, the new growth will begin

Ruder, K

Frequently Asked Questions About the GLP-1 Diet What is a GLP-1 diet