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The elderly scientist, fresh from Italy, walked in with a heavy Italian accent

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Maintain a Balanced Diet: Eat nutrient-dense meals with lean proteins, healthy fats, and complex carbohydrates to stabilize blood sugar and counteract potential increases in appetite

The best evidence for weight loss comes from a meta-analysis of 37 trials: a modest average reduction of about 1.2 kg (under 3 lbs), mostly in adults who are overweight

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For this reason, it is not uncommon to feel tired and sluggish when vitamin B12 stores are low