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Less food often means less hydration

While injectable GLP-1 treatments remain the leading licensed choice for weight loss in the UK today, oral alternatives are quickly closing the gap

Future outlook Research into GLP-1 patches is progressing quickly, with several pharmaceutical companies reporting positive results from preclinical and early human studies

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Protein-rich foods include the following: Beans and lentils Chicken Eggs Fish Greek yogurt Lean beef Tofu and soybeans Turkey Similar to healthy fats, some proteins are leaner than others

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