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The frequency of B12 injections depends on your individual needs and health goals

They offer a minimally invasive alternative or complement to more intensive interventions like bariatric surgery, which involves significant risk and recovery time

Red blood cells are produced in the bone marrow, a process that needs Vitamin B12 and folic acid (another of the B group of vitamins)

If you prefer podcasts, listen to episodes All About Vitamin B12 Part 1 and Part 2

Here are some of the key reasons you should consider the liquid form of vitamin B12 over pills: Improved bioavailability The liquid form of the vitamin shows a significant advantage in terms of quicker and more efficient absorption from the digestive system

The B vitamins help the nervous system to function properly