Best For: Immune support, chronic illness, infection prevention MOTS-C: Metabolic Regulator A mitochondrial-derived peptide that regulates metabolic functions, controls insulin sensitivity, and promotes glucose breakdown for energy
Multiple studies have reported that Epithalon administration can extend both mean and maximum lifespan by 10-25% or more compared to control animals - effects approaching those seen with caloric restriction
Anisimov VN, Arutjunyan AV, Khavinson VK
This involves removing the damaged or unstable portion of the meniscus and smoothing the remaining edges
2022, article 2061
Consider: daily multivitamin, vitamin D 2,000-4,000 IU daily (most people are deficient), vitamin B12 if energy is low, calcium 1,000-1,200mg daily (especially for women), fiber supplement if constipated, protein powder if struggling to hit 80-100g daily from food