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What You Can Start Doing Now Simple changes can begin to improve symptoms: Focus on 360-degree breathing (including posterior expansion) Avoid constant abdominal bracing Use supported positions such as 90/90 to restore breathing patterns Allow the abdomen to move naturally with breath These strategies can help reduce the outward pressure that contributes to distension

Establish referral pathways to registered dietitians, utilize digital nutrition platforms, or implement shared medical appointments (SMAs)

TABLE 1 Representative categories of underexplored peptidereceptor systems and primary barriers to therapeutic development

Sleep deprivation increases ghrelin, the hunger hormone, by up to 15%