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Side effects (if any): Noting severity and duration of any GI symptoms helps you decide whether to adjust escalation timing, consider dose splitting, or consult additional resources

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What to do instead : Swap soda for sparkling water with lemon or unsweetened tea

The question is whether BPC-157 actually produces these effects in humans and whether they translate to meaningful mental health benefits

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For instance, research has shown that topically applying it to the skin can shield skin cells from oxidative damage induced by UV radiation