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After each meal, drink a full glass of water to help with digestion and prevent dehydration

Alcohol can also contribute to dehydration, irritate the stomach, and make nausea or reflux worse for some people

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The mRNA expression of fatty acid synthase ( fas ) was higher in the HF group than in the HF/L-LC ( P = 0012) and HF/H-LC ( P = 0116) groups, but the difference was not significant between the HF and HF/H-LC groups (Fig