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For optimal brewing, use water just off the boil (around 195F / 90C) to avoid scorching the delicate compounds

However, almost none of the claims made online for reversing ageing, greatly extending lifespan, growing muscle rapidly and/or repairing injuries overnight are backed up by high-quality, long-term data, explains Dr Farhan Abdullah, an internal medicine physicist and Medical Director of Magnolia Functional Wellness in Southlake, Texas

Its influence on insulin sensitivity and liver health can also make it important for metabolic balance and fatty liver patterns

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Apigenin Impacts the Growth of the Gut Microbiota and Alters the Gene Expression of Enterococcus