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We opted for lean protein sources like chicken breast, turkey, fish, tofu, and legumes
Other GLP-1 effects include: reducing glucagon release Trusted Source PubMed Central Go to source slowing gastric emptying lowering appetite by increasing satiety In people with type 2 diabetes, these GLP-1 effects can be muted or totally absent
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For blood pressure specifically, this nitric oxide modulation could translate to improved vascular compliance, meaning blood vessels that expand and contract more readily in response to changing demands
They also help manage blood sugar levels and reduce bloating, thanks to their potassium content